Weight Watchers, Body for Life, South Beach, 3 Day Diet, Green Smoothie Diet, Slim Fast, Hot Hips & Fabulous Thighs, The Cabbage Soup Diet, 21 Day Day Fix, 2B Mindset… these are all of the “diet programs” I have tried over the years. They all worked! Until I stopped. Has this happened to you? To […]
Take Action Tuesday
A key take away from the motivational conference I attended over the weekend was from Rachel Hollis, “Applied Knowledge is Power”. That means when you apply what you know (or recently learned) you have the power to achieve your goals. The applied part is taking the necessary action, one step, one goal, one milestone at […]
Make It Happen Mindset
I went, I saw, I learned –now I have to put it into Action. A few things about me, I am a visionary, I think with the end in mind, I believe if I can envision it I can make it happen, I thrive on mapping/planning out the details ~ however, in some areas of […]
So Inspired Sunday!
Friends, I am just returning from an amazingly fruitful and rewarding experience. First, let me tell you that I was very apprehensive to go to this event of 20,000 people I only know via social media solo. I was motivated to go because I wanted to hear Rachel Hollis keynote and I wanted to push […]
Self Care Saturday
With the fast pace and hustle and bustle of each day, when Saturday comes I try to SLOW it down by practicing self – care. Self-care is determined by you. It is what you do or desire that makes you feel good about you. It’s pretty simple for me, I typically do not get up […]
Fitness Friday
How do you feel Physically? Mentally? Emotionally? Spiritually? These are all connected and affect how we feel. In February I was mortified when I stepped on the scale and saw a number that I hadn’t seen since I was pregnant. I couldn’t believe my weight had crept up like that. It affected me in several […]
Thankful Thursday
I am truly thankful each day I wake up. Each day is a fresh start and with the positive mindset the opportunities are endless. I have heard of a “Gratitude” journal but haven’t started one. I will do some research and possibly add “writing in a gratitude journal” to my list of things I would […]
Wellness Wednesday
Welcome to Wellness Wednesday! I am going to start today with a simple question –What makes you feel GOOD? Is it a certain food? How does exercise make you feel? Simply “Waking Up”? Prayer or Meditation? What is it about _____________ that makes you feel good? Do you do it consistently everyday? How did you […]
Try It Tuesday
When is the last time you tried something? I am going to introduce you to “Try It for 10 Minutes Tuesday”. Pick something you have been wanting to do or procrastinating doing and do it for 10 minutes. It can be: Reading a book Doing Yoga Smile at each person you see Take the stairs […]
Mindful Monday Mindset
How you start your day matters. Your mindset impacts your day. The more positive your mindset the more positive results of your day. When you wake up each day you have the opportunity to shape the day with your mindset. I practice the Mel Robbins 5 Second Rule to help me get out of bed […]
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