Wellness Wednesday

By Kelly Foster

Welcome to Wellness Wednesday! I am going to start today with a simple question –What makes you feel GOOD?

Is it a certain food?

How does exercise make you feel?

Simply “Waking Up”?

Prayer or Meditation?

What is it about _____________ that makes you feel good? Do you do it consistently everyday? How did you discover that _________ makes you feel good — feel good to the point that you decided you wanted to do ________ everyday?

Is there anything else you can add to your Wellness Wednesday to make it better? Is there a habit you can discontinue?

I find that what I do consistently brings the greatest – joy – results- motivation- contentment- satisfaction! Even if it is a small thing, done consistently, moves me closer to achieving my goal(s).

Share your answers with me. I would like to know what you do for your wellness, what you would like to do and or what you would like to stop doing.

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About Kelly Foster

For years I have been called to do something bigger. I felt the nudge and the poke and have jumped all in to bring you The Motivated By Kelly Planner, The Executive Edge - Executive Core Qualification (ECQ) training, The Admin Edge program, Certified Coaching & Mentoring and The Unforgettable Admin Podcast. As a career Administrative Professional and advocate for the profession I want to motivate others to answer their call by sharing the techniques, tips and tools that will ignite career growth. I have over 30 years of experience directly supporting senior executives and bring insider expertise on how to excel to the executive administrative level and key insights to achieving the elite rank of Senior Executive Service (SES).