Mindful Monday Mindset

By Kelly Foster

How you start your day matters. Your mindset impacts your day. The more positive your mindset the more positive results of your day.

When you wake up each day you have the opportunity to shape the day with your mindset. I practice the Mel Robbins 5 Second Rule to help me get out of bed and avoid procrastination. It is very easy to fall into the perpetual social media scroll on the phone and before you know it an hour (or more) has passed by. If I don’t leap out of bed and I notice I am procrastinating I embark on the 5 Second Rule — count backward 5-4-3-2-1 and just GO! Get up.

From there I have set the tone from the day. I am motivated and empowered and can achieve many things.

What can you do daily to affect your daily mindset and achieve what you want?

What makes you happy? Identify one thing that makes you happy and do it TODAY!

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About Kelly Foster

For years I have been called to do something bigger. I felt the nudge and the poke and have jumped all in to bring you The Motivated By Kelly Planner, The Executive Edge - Executive Core Qualification (ECQ) training, The Admin Edge program, Certified Coaching & Mentoring and The Unforgettable Admin Podcast. As a career Administrative Professional and advocate for the profession I want to motivate others to answer their call by sharing the techniques, tips and tools that will ignite career growth. I have over 30 years of experience directly supporting senior executives and bring insider expertise on how to excel to the executive administrative level and key insights to achieving the elite rank of Senior Executive Service (SES).